The Age-Defying King: How Old Is Derrick Henry And Why His 2025 Season Is A Historic Anomaly
Derrick Henry, the formidable running back known as "King Henry," is currently 31 years old, a number that has become a central talking point in the NFL as he continues to dominate defenses during the 2025 season. Born on January 4, 1994, Henry stands just weeks away from his 32nd birthday (January 4, 2026), a milestone that, for most running backs, signals the twilight of a career. However, Henry’s performance for the Baltimore Ravens in the current season has completely upended the traditional narrative of running back longevity, making his age a badge of honor rather than a question mark.
The curiosity surrounding "How old is Derrick Henry?" is less about a simple birth date and more about the incredible physical anomaly he represents. In a league where running backs rarely maintain elite production into their 30s, Henry's 2025 campaign with the Baltimore Ravens has been nothing short of historic, cementing his status as one of the most durable and dominant players of his generation. His sustained power and production have led to a fresh wave of appreciation for his career and his unique physical gifts.
Derrick Henry: Complete Biography and Profile
To truly appreciate the career trajectory of Derrick Henry, it is essential to look at the foundational details that built the player known for his imposing size and relentless running style.
- Full Name: Derrick Lamar Henry Jr.
- Current Age: 31 years old (as of December 20, 2025)
- Date of Birth: January 4, 1994
- Birthplace: Yulee, Florida, U.S.
- Primary Nickname: King Henry
- Height: 6 ft 3 in (1.91 m)
- Weight: 252 lbs (114 kg)
- High School: Yulee High School (Yulee, FL)
- College: University of Alabama (Alabama Crimson Tide)
- College Honors: 2015 Heisman Trophy Winner
- NFL Draft: 2016, Round 2, 45th overall (Selected by the Tennessee Titans)
- Current NFL Team: Baltimore Ravens (Signed in 2024)
The 31-Year-Old Anomaly: Henry’s Historic 2025 Season with the Ravens
The narrative surrounding Derrick Henry has dramatically shifted since his move to the Baltimore Ravens. While his age became a talking point during the latter stages of his tenure with the Tennessee Titans, his performance in the 2024 and 2025 seasons has silenced all critics. The 2025 NFL season, in particular, has seen Henry perform at an elite level that is almost unheard of for a running back past the age of 30.
His success is a direct challenge to the conventional wisdom that running backs "hit the wall" around age 28 or 29. Henry's imposing physical frame, standing 6-foot-3 and weighing over 250 pounds, combined with his unique running style, appears to have preserved his body better than smaller, more elusive backs. His production, even at 31, has led the league in rushing in certain periods of the 2025 season, a feat that highlights his incredible durability and effectiveness.
Key Milestones and Statistical Achievements (2024-2025)
Henry’s recent seasons have been defined by major career milestones, proving his sustained value as a top-tier running back in the NFL. These achievements are what truly make his age-31 season so remarkable:
- 10,000 Career Rushing Yards: Henry surpassed the monumental 10,000-rushing yard milestone during an October 2024 victory. He became just the 32nd player in NFL history to reach this prestigious mark.
- 100 Career Rushing Touchdowns: In the 2024 season, Henry also crossed 100 career rushing touchdowns, a rare feat that places him among the all-time greats. He is only the fifth player in NFL history to reach 101 career rushing touchdowns.
- Elite Efficiency: Despite his age and high career carry count, Henry's efficiency has remained elite. In the 2024 season, his 6.0 yards per carry was noted as the highest of his entire NFL career, an almost unbelievable statistic for a veteran running back. His prolific rushing continued into the 2025 season, leading the NFL in rushing yards over the 2024-2025 span.
The King’s Future: Contract and Longevity Outlook
The question of "How old is Derrick Henry?" is intrinsically linked to his future in the league. His age-31 season with the Ravens has provided a definitive answer to the doubts about his longevity, prompting the team to invest in his future.
Henry’s current contract details with the Baltimore Ravens reflect the organization’s confidence in his ability to continue dominating. For the 2025 season, Henry is set to earn a substantial base salary and signing bonus, carrying a significant cap hit. This financial commitment is a testament to the belief that Henry has several high-production years left, even as he approaches 32.
The running back position is notoriously unforgiving, but Henry’s career trajectory is rewriting the rulebook. His consistent performance, combined with his relatively low receiving volume compared to other backs, has likely contributed to his sustained physical health. The combination of his unique size, power, and the Ravens' run-heavy scheme positions him well to continue his dominance. As he prepares to celebrate his 32nd birthday, "King Henry" is not just fighting Father Time; he's winning, and his 2025 season will be studied for years to come as a blueprint for running back longevity.
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