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The Complicated Love Life Of B.J. Novak: Who Is His New Girlfriend Delaney Rowe And What About Mindy Kaling?

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The question of who B.J. Novak is dating has long been one of Hollywood's most persistent and fascinating mysteries, largely due to his decades-long, famously complicated bond with fellow writer and actor Mindy Kaling. As of December 2025, however, the star of *The Office* has seemingly ended his run as a perpetually single, enigmatic figure, as he is reportedly in a relationship with a much younger TikTok comedian, Delaney Rowe. This new romance has captured headlines, but it does little to diminish the public's enduring fascination with the "will they/won't they" saga that has defined his love life for years. The revelation of Novak's new partner, a popular social media personality, is the freshest update in his otherwise intensely private personal life. The relationship, which reportedly began sparking rumors in late 2024, was officially confirmed by sources in early 2025, finally giving fans a definitive answer to the "B.J. Novak girlfriend" search, even as the shadow of his *The Office* co-star looms large.

B.J. Novak and Delaney Rowe: A New Chapter in His Dating History

The most current and definitive answer to who B.J. Novak is dating is the rising comedy star and TikTok sensation, Delaney Rowe. Their relationship has been a hot topic since they were first spotted together in New York City in late 2024. The couple has a significant age difference, with Novak being 46 and Rowe being 29, but sources indicate the relationship is serious. Rowe, a comedian and actress, has built a massive following on social media, with her content often being praised for its sharp, observational humor. She has cited actress Lindsay Lohan as an early inspiration for her path into acting.

The Timeline of Novak and Rowe's Romance

* Late 2024: Rumors first circulate after the pair are spotted together at the Bowery Hotel in New York City. * April 2025: Multiple exclusive reports confirm that B.J. Novak and Delaney Rowe are officially dating. * Mid-2025: Rowe hints at the relationship on social media, further fueling speculation and public interest. The pairing is perhaps the most public and confirmed relationship for Novak since his early days, marking a clear pivot from his previous, guarded approach to his personal life.

B.J. Novak: A Brief Profile and Biography

B.J. Novak, born Benjamin Joseph Manaly Novak, is a multi-talented American actor, comedian, writer, and director. He is best known for his role as Ryan Howard, the temporary-turned-corporate employee, on the hit NBC sitcom *The Office*.

Key Biographical Details

  • Full Name: Benjamin Joseph Manaly Novak
  • Date of Birth: July 31, 1979
  • Age (as of Dec 2025): 46
  • Place of Birth: Newton, Massachusetts
  • Education: Harvard University (studied literature and Spanish)
  • Career Highlights: Starred in and wrote for *The Office*; Creator and star of the series *The Premise*; Director and star of the 2022 film *Vengeance*; Author of the best-selling short story collection, *One More Thing: Stories and Other Stories*.
  • Notable Roles: Ryan Howard (*The Office*), Robert B. Sherman (*Saving Mr. Banks*), Alistair Smythe (*The Amazing Spider-Man 2*).
  • Relationship Status: Reportedly dating Delaney Rowe.
Novak's professional trajectory has consistently showcased his intellectual depth and versatility, moving seamlessly between comedy, dramatic acting, and serious literary work. This complexity is often reflected in the public's perception of his romantic life.

The Enduring Saga of B.J. Novak and Mindy Kaling: More Than a Friendship?

No discussion of B.J. Novak's love life is complete without delving into his decades-long, deeply intertwined relationship with Mindy Kaling. The two met while writing for *The Office* and famously dated on and off during the show's run, mirroring the turbulent romance of their on-screen characters, Ryan Howard and Kelly Kapoor.

The 'Inseparable Best Friends' Dynamic

Despite their past romantic history, Novak and Kaling insist they are now simply "inseparable best friends." Novak has described their relationship as having a lot of chemistry, but being non-romantic, stating, "We are pretty inseparable best friends with a lot of chemistry ourselves, and we're not dating." This description only fuels the public's curiosity and the constant stream of speculation. The two remain incredibly close, often appearing together at public events. In February 2025, Novak was present to support Kaling as she received her star on the Hollywood Walk of Fame, a testament to their enduring bond.

The Paternity Speculation That Won't Die

Perhaps the most persistent entity in the "B.J. Novak girlfriend" narrative is the fan speculation that he is the father of Mindy Kaling's two children, Katherine and Spencer. Kaling has never publicly named the father of her children, leading to continuous rumors. * Novak's Role: B.J. Novak serves as the godfather to Kaling's children. * Kaling's Response: Kaling has openly praised Novak's involvement, saying he is "such a great, fun godfather." She has also given telling insights into her love life, stating that as a single mother, she doesn't "need" a partner, which further complicates the public's understanding of her relationship with Novak. Fans often point to the deep, supportive nature of their bond as evidence of a deeper, perhaps co-parenting, arrangement. The complexity of their relationship, moving from co-stars to lovers to co-workers to best friends and godparent, is what keeps the "B.J. Novak girlfriend" search so relevant, even with the confirmed presence of Delaney Rowe.

The Complicated Truth About B.J. Novak's Romantic Intentions

B.J. Novak has always maintained a highly private personal life, making any official confirmation of a girlfriend a significant event. His past statements about his connection with Mindy Kaling suggest a man who values a deep, intellectual, and supportive bond over traditional romantic labels. The public's fascination stems from the fact that his real-life relationship with Kaling is arguably more compelling than any fictional love story. The emergence of Delaney Rowe as his confirmed girlfriend provides a fresh, modern twist to his dating history. It signals a move towards a more conventional, albeit high-profile, romantic relationship. This new chapter with a TikTok comedian contrasts sharply with the literary, decades-long connection he shares with Mindy Kaling, ensuring that B.J. Novak's love life will remain a source of intense public interest and topical authority for years to come.
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